IN THIS 2-DAY WORKSHOP YOU WILL

1. Learn and practice Tai Ji Quan: Moving for Better Balance®, an effective evidence-based fall prevention program 

2. Understand the Background purpose, uniqueness and research base of TJQMBB

3. Receive a 65 page TJQMBB class teaching plan and online access to teaching videos

4. Identify the balance training principles that are integrated in this research driven 6-month teaching plan

5. Perform the 8-form TJQMBB core routine with practice variations and a subroutine of integrated mini therapeutic movements

6. Prior experience with Tai Chi is not required

DATES

Saturday-Sunday, September 28-29, 2024 ~8:00am-5:00pm (PST)

LOCATION

Zoom

PRICE

$400
Note: Participants may apply for a DOH scholarship for this class